About Me
Hey There, I'm Sarah
What is Kick Shit Yoga?
What is Kick Shit Yoga?
I am a 200 hour yoga alliance certified instructor and second degree black belt in taekwondo. I've been practicing yoga since 2012 and I am excited to integrate asanas & yogic lifestyle into a practice to supplement and foster stronger, more confident martial artists!
I am honored to have received my black belt under the only undefeated TK
I am a 200 hour yoga alliance certified instructor and second degree black belt in taekwondo. I've been practicing yoga since 2012 and I am excited to integrate asanas & yogic lifestyle into a practice to supplement and foster stronger, more confident martial artists!
I am honored to have received my black belt under the only undefeated TKD champion and 93' olympic coach, Grandmaster Dong Keun Park; and continue to train with him three times a week.
When I'm not training I work as a part time Barre3 instructor and enjoy spending time with my beautiful dogs, Michi, Morty & Zoey.
What is Kick Shit Yoga?
What is Kick Shit Yoga?
What is Kick Shit Yoga?
With a holistic approach, Sarah integrates her background in Taekwondo, emphasizing cardiovascular endurance, coordination, and discipline, with her knowledge of creating inclusive and dynamic full-body workouts through Barre3. The result is a synergistic blend that produces versatile and engaging yoga flows suitable for individuals seeki
With a holistic approach, Sarah integrates her background in Taekwondo, emphasizing cardiovascular endurance, coordination, and discipline, with her knowledge of creating inclusive and dynamic full-body workouts through Barre3. The result is a synergistic blend that produces versatile and engaging yoga flows suitable for individuals seeking to enhance mobility, strength, and confidence. Furthermore, her practices serve as effective cross-training for martial artists.
My Mission
What is Kick Shit Yoga?
My Mission
Sarah's mission extends beyond the studio, as she aims to offer a unique and balanced yoga experience. Her classes, characterized by a lighthearted yet rigorous approach, are designed to help participants achieve their fitness goals. Whether through in-person workshops or thoughtfully crafted YouTube videos, Sarah invites individuals to e
Sarah's mission extends beyond the studio, as she aims to offer a unique and balanced yoga experience. Her classes, characterized by a lighthearted yet rigorous approach, are designed to help participants achieve their fitness goals. Whether through in-person workshops or thoughtfully crafted YouTube videos, Sarah invites individuals to embark on a journey towards improved well-being and fulfillment. Let's kick shit to the next level.